Merry & Bright, Or Not?

The chaos of the holiday season, paired with life’s unexpected twists and turns for many, can make the whole idea of “Merry & Bright” feel like a farce.  A sheer Christmas song can send tears rolling down anyone’s cheek.  A whiff of your favorite soup your grandmother used to make can slip you back into … Continue reading Merry & Bright, Or Not?

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Sleep Hygiene

  SLEEP HYGIENE 101: HOW TO HONOR YOURSELF THROUGH IMPROVING THE QUALITY AND QUANTITY OF SLEEP, INCLUDING DURING THE POSTPARTUM PERIOD There was a time not too long ago that I couldn’t even take my own advice: take time for yourself, sleep, exercise, and recalibrate while you can, while the baby is sleeping, while the … Continue reading Sleep Hygiene