The chaos of the holiday season, paired with life’s unexpected twists and turns for many, can make the whole idea of “Merry & Bright” feel like a farce. A sheer Christmas song can send tears rolling down anyone’s cheek. A whiff of your favorite soup your grandmother used to make can slip you back into … Continue reading Merry & Bright, Or Not?
SLEEP HYGIENE 101: HOW TO HONOR YOURSELF THROUGH IMPROVING THE QUALITY AND QUANTITY OF SLEEP, INCLUDING DURING THE POSTPARTUM PERIOD There was a time not too long ago that I couldn’t even take my own advice: take time for yourself, sleep, exercise, and recalibrate while you can, while the baby is sleeping, while the … Continue reading Sleep Hygiene
Dancers dance through life Singers sing through life Comedians joke through life Chefs cook through life Artists draw through life How do you move through life? I do arts and crafts for sanity! I’m always thinking about drawing, doodling, painting, creating, crafting, scrapbooking, framing, or decorating. Every experience in my life, I can visualize as … Continue reading Arts and Crafts for Sanity